Rural Retreat Wellness Days
Rural Retreat Wellness Days redefine the wellness retreat experiences, emphasising balance, connection with nature, not following the norm or doing it as we have always done – this is a holistic approach to physical and mental rejuvenation.
Our three Wellness Days are themed around areas of focus and are based around the five ways to wellbeing concept, Connect, Be Active, Take Notice, Keep Learning, Give. We also work to a trauma informed approach.
It is hoped that on leaving your chosen wellbeing day, you will leave with a revitalised sense of wellbeing and focus, with practical tools for ongoing self-care, a balanced perspective leading to a healthier, fulfilling life and a connection to likeminded women and coaches to support your ongoing journey.
Your wellness day includes food and refreshment which is nourishing and plentiful. All diets are catered for. We believe that because wellness is about balance, you are not to rob yourself of life’s small pleasures, healthy options, cake and maybe some bubbles will be available! However, if you wish to bring your own lunch and refreshments, you are of course welcome to, life is about choices.
Each Wellness Day will commence at 9.30am and finish at 5pm, will include morning refreshments, lunch and afternoon tea and cake.
Activities experienced as part of your wellness day are, but not restricted to, personal and/or business development goals, mindfulness, sound baths, yoga, creativity, woodland/coastal walks, cold water swimming, coaching, connectivity, conversation and more.
Rural Retreat itself offers a beautiful tranquil space, set in the serene ambiance of a Cornish smallholding. You will have the opportunity to immerse yourself in a supportive community of likeminded attendees, surrounded by nature, pigs and roaming chickens.
Each attendee will receive a beautiful hessian Rural Retreat Bag full of goodies and a bespoke Wellbeing Journal, designed by CLEAR for you to take away and use as part of your ongoing wellness journey.
Choose From: